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Caleb
7 months 3 weeks ago

WOW! We just finished 6 weeks of a 'Strength' phase of training and the results were outstanding. Members of Lead were crushing their old back squat records and seeing improvement in many areas (including push ups and handstand push ups!) We are proud of your efforts.

Caleb
9 months ago

As we wrap up our current training cycle this week, we wanted to take a look ahead at what is coming up next. Directors of Programming, Coach Mike and Coach Caleb, have put together an overview of what to expect in the coming 6 weeks. 

Caleb
9 months 3 weeks ago

If you’re just starting out on your fitness or diet journey, here’s an insider tip for you... You’re going to fail. 

 

Caleb
10 months 2 weeks ago

 

Did you know that over 80% of people regain the weight they work so hard to lose? Talk about frustrating. The problem is there are over 741 million search results of diets on the internet and they all give slightly different advice. 

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blas squat
Caleb
10 months 2 weeks ago

 

As we wrap up our current training cycle this week, we wanted to take a look ahead at what is coming up next. Directors of Programming, Coach Mike and Coach Caleb, have put together an overview of what to expect in the coming 6 weeks. 

Caleb
10 months 4 weeks ago
post wod protein

 

Caleb
11 months 1 week ago
melissa row

 

Caleb
11 months 1 week ago

Bodybuilding has been around for a long time. It's a full-fledged professional sport and a passionate hobby for millions. The definition of bodybuilding is: