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Caleb
1 month 1 week ago

WOW! We just finished 6 weeks of a 'Strength' phase of training and the results were outstanding. Members of Lead were crushing their old back squat records and seeing improvement in many areas (including push ups and handstand push ups!) We are proud of your efforts.

Caleb
2 months 3 weeks ago

As we wrap up our current training cycle this week, we wanted to take a look ahead at what is coming up next. Directors of Programming, Coach Mike and Coach Caleb, have put together an overview of what to expect in the coming 6 weeks. 

Caleb
3 months 1 week ago

If you’re just starting out on your fitness or diet journey, here’s an insider tip for you... You’re going to fail. 

 

Caleb
4 months 1 week ago

 

Did you know that over 80% of people regain the weight they work so hard to lose? Talk about frustrating. The problem is there are over 741 million search results of diets on the internet and they all give slightly different advice. 

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blas squat
Caleb
4 months 1 week ago

 

As we wrap up our current training cycle this week, we wanted to take a look ahead at what is coming up next. Directors of Programming, Coach Mike and Coach Caleb, have put together an overview of what to expect in the coming 6 weeks. 

Caleb
4 months 2 weeks ago
post wod protein

 

Caleb
4 months 4 weeks ago
melissa row

 

Caleb
5 months ago

Bodybuilding has been around for a long time. It's a full-fledged professional sport and a passionate hobby for millions. The definition of bodybuilding is: 

Caleb
6 months 1 week ago
daily brief image

Caleb
6 months 2 weeks ago
daily brief image