Our beautiful gym is in the process of getting a deep clean from our staff. When this quarantine is lifted we will be ready to rock and roll in a clean and pristine gym!
Exercise is good for you. Who knew? In this hopeful article (linked below) researchers have found that regular exercise may protect against a deadly COVID-19 complication.
Alachua county increased the number of allowable people inside of essential businesses by 25%. More good news that things are heading in the right direction. Keep your fingers crossed that fitness facilities get the green light to open up soon.
Is cabin fever getting to you? If so, check out this article for 15 ideas to beat the quarantine blues and keep yourself engaged.
Last But Not Least...
"The best exercise is the one that you will do!" - Paul Chek