Today I hosted a live video on our members-only page. In it, I fielded questions about re-opening the gym and what that's going to look like. Give it a watch here.
Summer is right around the corner. That means more sweat and hot, long days. To prepare for success, make sure you have the right ingredients to stay hydrated (especially if you're outdoors a lot and running/biking/etc). I've always liked the NUUN electrolyte products. There are others out there like it. Try not to rely on just Gatorade and others because it's mostly sugar and you can get the same benefit from a NUUN tablet, without all the calories and carbs.
Speaking of news, I don't watch cable news and I'm skeptical of basically every "official news" article I read online. So the graphic in this chart definitely piqued my interest. Check it out for yourself and draw your own conclusions. (Summary: It's a chart that shows how far left or right a news media outlet leans).
Last But Not Least...
“Grit is sticking with your future day in, day out and not just for the week, not just for the month, but for years.” - Angela Lee Duckworth