Tuesday evenings have Yoga/Stretching with Coach Jessie on our Zoom channel. Join her at 7pm to wind down and recover!
Are you a person who tends to eat snacks when you're bored? We all have been there. And snacking in and of itself is fine! But when those snacks aren't very healthy and we go overboard, problems can arise. Check out the article below on how to stop eating out of boredom.
Article: 'How To Stop Eating Out Of Boredom'
Alachua county has 254 active cases of COVID-19. Here is an in depth tracker for our area for those of you that like to monitor these things.
Last But Not Least...
“Realise deeply that the present moment is all you ever have.” ~ Eckhart Tolle