Join Coach Jessie tonight at 7pm for Stretching and 830pm for an informal stress chat on Zoom.
Friday Coffee with Coach Caleb is tomorrow morning at 8am on Zoom!
Our Lead Book Club is finishing a great murder/mystery novel titled "The Silent Patient". If you're looking for a good, distracting read then pick this one up.
I was thinking if I could only do one stretch each day, which would I choose? My answer is 'The World's Greatest Stretch'. Below is a video describing it. You can see the actual stretch in the first 5-10sec, then what follows is a super detailed instructional how-to. I encourage you to watch the entire thing.
Video - 'The World's Greatest Stretch'
Yesterday afternoon the Florida Governor announced a plan to slowly reopen the state. In the first phase, retail and restaurants are allowed to operate at 25% capacity. Gyms, salons, and other similar service businesses are to remain closed. However, social gatherings of 10 or less are okay as long as proper social distancing is maintained. Read the plan pdf below.
Last But Not Least...
“The dangers of life are infinite, and among them is safety.” — Goethe