In case you missed it, we launched a new remote workout schedule beginning this week. Our goal is to give you opportunities to reintroduce socializing into your lives! View that schedule below and please reserve in PushPress Member App like a normal class. (You can see our entire schedule as the banner photo in our FB Members Only page.)
Monday - Phil 5:30pm remote Lead Backyard Workout & via Zoom. Motivation Monday will follow onsite at 6:30pm and on Zoom.
Tuesday - Mike 7am the stadium aka The Swamp
Wednesday - Kristy 4pm Jonesville Park
Thursday - Caleb 7pm Kanapaha Middle School Track (Also, stretching is being moved to 10am Thursdays)
Friday - Jessie 4pm Westside park
One of my favorite books on the topic of work and high-quality performance is called "Deep Work" by Cal Newport. The idea is that your best output will come from short periods of intense focus on a singular task. If you are having trouble taking your tasks to completion, or always feel pulled in too many directions while working on something important to you, then check this book out.
The Governor has a goal of two weeks for Phase 1 implementation of the Stay Safe Florida plan. That means we could be looking at a soft opening at Lead on May 18. Some of the details of phase one and the Governor's thoughts are in this article here.
Last But Not Least...
“What we choose to focus on and what we choose to ignore—plays in defining the quality of our life.” - Cal Newport