WOW! We just finished 6 weeks of a 'Strength' phase of training and the results were outstanding. Members of Lead were crushing their old back squat records and seeing improvement in many areas (including push ups and handstand push ups!) We are proud of your efforts.
As we wrap up our current training cycle this week, we wanted to take a look ahead at what is coming up next. Directors of Programming, Coach Mike and Coach Caleb, have put together an overview of what to expect in the coming 6 weeks.