Programs

PROGRAMS

WORKOUTS YOU'LL LOVE

with people you'll love working out with

 

Coaches that care. Workouts that work. Classes that are fun. A gym that's fresh and clean. Equipment that's new and nice. A location that's convenient. Lead Fitness very well may be the last gym you ever join.

group class

All-Levels CrossFit Classes

Our Group Levels Program is a functional strength and conditioning program with constantly varied workouts that are sure to provide superior results in all aspects of fitness. At Lead, we combine gymnastics, weightlifting, and endurance activities like running and rowing in varying degrees and durations to create unparalleled results.

We utilize everything from the basic (but all-important) air squat, to the most technical Olympic lifts and make it workable for anyone at every level. Using the revolutionary Level Method System, every workout is modifiable to YOUR current fitness level so that you get the most effective workout.

It's personalized fitness coaching in a small group setting! With each one hour session, you will be in a 6-10 person group where you will have a structured warm-up leading into a strength or skill lesson, followed by a more intense cardio workout, and finished with a group cool down.

We promise it will be the best hour of your day! And the results you will get are going to have ALL your friends talking!

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Kids Doing Ring Rows

Youth Fitness Classes

This class teaches many movement patterns, techniques, basic strength, character, and team development.

We add specific strength training, cross-training, gymnastics, mobility, accuracy, speed, and agility training as the children progress.

Our focus is on excellent form and safety above all else. We also have a lot of fun by incorporating games and challenges for the kids during class.

How Will This Program Benefit Your Child:

* Functional Fitness (teach healthy motor patterns with lifetime benefits)
* Form (proper technique= safety in weight rooms, full range of motion)
* Performance (explosiveness, power, strength, agility, endurance, speed)
* Constantly Varied (effective defense against overuse injuries common in any given sport)
* Mobility and Nutrition (improve recovery, self-care, create good life-long fitness habits)

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one on one

Private Training

Private 1-on-1 Training at Lead Fitness is perfect for those that are serious and committed to maximizing their potential. Whether you are just getting started on your fitness journey or trying to become the fittest on Earth, we are able to give you the support you need.  

You can set up a single appointment or a recurring arrangement based on your needs. Lead 1-on-1 Private Training sessions are a perfect complement to add on to your Group Levels Class membership. Non-Lead members are also more than welcome to come in and work 1-on-1 with our Lead Coaches.

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ARE YOU READY TO GET FIT?