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CrossFit Classes

CrossFit tackles the challenges faced by fitness newcomers, offering scalable workouts and a supportive community. Personalized coaching helps beginners build skills, gain confidence, and progress, making the fitness journey enjoyable and rewarding.

Build Strength

CrossFit enhances strength with functional movements and varied intensity.

Improve endurance

Cardio workouts increase stamina, promoting better overall health.

Boost flexibility

Exercises that improve mobility, preventing injury and enhancing performance.

CrossFit Kids

CrossFit for kids transforms exercise into a fun adventure, offering exciting, age-appropriate workouts that boost strength, coordination, and confidence while sparking a lifelong passion for fitness and healthy living.

Playful workouts

CrossFit makes fitness a blast with entertaining and energizing exercises.

New friends

Kids bond with peers, creating lasting friendships rooted in shared fun.

Unleash energy

CrossFit channels youthful energy into constructive, empowering physical activities.

Performance Physical therapy

Our in house physio is powered by FORGE, they believe that everyone should be able to stay active and maintain a healthy lifestyle through EVERY decade of life, no matter what that means to you. People like YOU want to travel, stay fit, play with their kids and grandkids, and live their lives to their fullest potential. We’re here to help you do just that.


We assess your body’s daily function, identify limitations, and collaborate to craft a plan enhancing your wellbeing.


Through hands-on guidance and your active participation, we’ll work one-on-one to surpass your previous fitness levels.


Now rejuvenated, you’ll utilize your enhanced abilities to maintain strength and prevent recurring issues lifelong.

Nutrition coaching

We create an enjoyable, sustainable, and personalized diet plan specifically for you, ensuring it aligns with your body’s needs to deliver the desired results. Your custom meal plan is meticulously calculated in terms of macronutrients, grounded in established nutrition principles, and tailored to fit your individual preferences, schedule, and lifestyle seamlessly.

Personalized plans

Nutrition coaching crafts meal plans tailored to your unique needs and goals.

Sustainable results

Achieve lasting results through enjoyable, sustainable, and science-based dietary guidance.

Accountability & support

Coaches provide ongoing encouragement, helping you stay committed to your nutrition goals.

Body Composition

We’re thrilled to offer InBody, an industry leader in body composition analysis. Utilizing this medically-approved technology, we deliver precise, comprehensive health data. This empowers our members with personalized fitness insights, inspiring them towards achieving and maintaining healthier, more balanced lifestyles. Let InBody guide your fitness journey with us.

Detailed Body Composition Analysis

InBody provides an in-depth breakdown of weight, aiding effective fitness planning.

Reduced Risk of Health Problems

InBody identifies and helps reduce visceral fat, improving overall wellness.

Targeted Workouts

Allowing focus on specific areas, aiding personalized workouts and boosting endurance.

What our members are saying…

Try the last gym you’ll ever join

Whether you’re new to fitness or a seasoned athlete our team will show you how to push the limits of what you thought you were capable of, all while having a kick ass time!