CrossFit Classes
CrossFit tackles the challenges faced by fitness newcomers, offering scalable workouts and a supportive community. Personalized coaching helps beginners build skills, gain confidence, and progress, making the fitness journey enjoyable and rewarding.
Build Strength
CrossFit enhances strength with functional movements and varied intensity.
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility
Exercises that improve mobility, preventing injury and enhancing performance.
CrossFit Kids
CrossFit for kids transforms exercise into a fun adventure, offering exciting, age-appropriate workouts that boost strength, coordination, and confidence while sparking a lifelong passion for fitness and healthy living.
Playful workouts
CrossFit makes fitness a blast with entertaining and energizing exercises.
New friends
Kids bond with peers, creating lasting friendships rooted in shared fun.
Unleash energy
CrossFit channels youthful energy into constructive, empowering physical activities.
Performance Physical therapy
Our in house physio is powered by FORGE, they believe that everyone should be able to stay active and maintain a healthy lifestyle through EVERY decade of life, no matter what that means to you. People like YOU want to travel, stay fit, play with their kids and grandkids, and live their lives to their fullest potential. We’re here to help you do just that.
ANALYZE
We assess your body’s daily function, identify limitations, and collaborate to craft a plan enhancing your wellbeing.
MOBILIZE
Through hands-on guidance and your active participation, we’ll work one-on-one to surpass your previous fitness levels.
Optimize
Now rejuvenated, you’ll utilize your enhanced abilities to maintain strength and prevent recurring issues lifelong.
Nutrition coaching
We create an enjoyable, sustainable, and personalized diet plan specifically for you, ensuring it aligns with your body’s needs to deliver the desired results. Your custom meal plan is meticulously calculated in terms of macronutrients, grounded in established nutrition principles, and tailored to fit your individual preferences, schedule, and lifestyle seamlessly.
Personalized plans
Nutrition coaching crafts meal plans tailored to your unique needs and goals.
Sustainable results
Achieve lasting results through enjoyable, sustainable, and science-based dietary guidance.
Accountability & support
Coaches provide ongoing encouragement, helping you stay committed to your nutrition goals.
Body Composition
We’re thrilled to offer InBody, an industry leader in body composition analysis. Utilizing this medically-approved technology, we deliver precise, comprehensive health data. This empowers our members with personalized fitness insights, inspiring them towards achieving and maintaining healthier, more balanced lifestyles. Let InBody guide your fitness journey with us.
Detailed Body Composition Analysis
InBody provides an in-depth breakdown of weight, aiding effective fitness planning.
Reduced Risk of Health Problems
InBody identifies and helps reduce visceral fat, improving overall wellness.
Targeted Workouts
Allowing focus on specific areas, aiding personalized workouts and boosting endurance.
